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The main nutritional value of corn
The vitamin content in corn is very high, 5-10 times that of rice and wheat. Among all staple foods, the nutritional value and role of corn are very high. The high nutrients such as riboflavin contained in corn are very beneficial to the human body. [2]It is worth noting that the nutritional value of special corn is higher than that of ordinary corn, and the moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than those of old corn.
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